Pasta With Chicken And Sun-Dried Tomatoes
A flavorful pasta dish featuring tender chicken, sun-dried tomatoes, and fresh basil, perfect for a satisfying dinner that combines rich and aromatic flavors.
Ingredients
Instructions
- Cut chicken into 3-inch strips.
- Saute chopped onion and garlic in 2 tablespoons olive oil until wilted.
- Add chicken strips and brown, stirring frequently.
- Add chopped basil and sun-dried tomatoes to the skillet and saute for 2 minutes.
- Cook pasta according to package instructions.
- Toss hot pasta and sauce together in a serving bowl; add extra oil from sun-dried tomatoes.
- Add salt and pepper to taste.
Tips & Substitutions
For added flavor, marinate the chicken in a mixture of olive oil, garlic, and herbs before cooking. If you prefer a vegetarian option, substitute chicken with grilled vegetables or chickpeas. Fresh basil can be replaced with parsley or spinach in a pinch. Adjust the amount of sun-dried tomatoes based on your taste preference; they add a tangy sweetness that complements the dish.
Serving Suggestions
Serve this pasta dish with a side salad dressed in balsamic vinaigrette for a refreshing contrast. Garlic bread makes a great accompaniment, while a sprinkle of grated Parmesan cheese adds richness. Consider pairing with a light white wine to enhance the flavors, or browse more Italian recipes for a complete meal experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the pasta from drying out. Microwave in 30-second intervals, stirring in between, or reheat in a skillet over low heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Chicken And Sun-Dried Tomatoes contains roughly 1267 calories, with 6g protein, 31g carbohydrates, and 127g fat. It is a good source of iron (17% of the Daily Value) and protein (12% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking for even browning. If you're short on time, you can cook it from frozen, but it will take longer, and be sure to check the internal temperature to ensure it's fully cooked.
What can I substitute for fettuccine?
If you don't have fettuccine, you can substitute with linguine, penne, or even gluten-free pasta. The cooking time may vary slightly, so keep an eye on it. The key is to choose a pasta that will hold the sauce well.
How can I make this dish spicier?
To add some heat, consider including red pepper flakes while sautéing the garlic and onions. You can also serve the finished dish with a sprinkle of crushed red pepper or a drizzle of spicy olive oil for a kick. Adjust the amount according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).