Pasta With Lemon Cream Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Creamy lemon pasta with a hint of heat, featuring Parmesan and fresh lemon zest, perfect for a quick, flavorful vegetarian meal suitable for family dinners or entertaining.

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Ingredients

  • 1 c. heavy cream
  • 1/4 tsp. dried hot red pepper flakes
  • 14 oz. dried pasta such as rigatoni or fettuccine
  • 1/2 c. half and half
  • 2 Tbsp. freshly grated lemon rind
  • 1/3 c. freshly grated Parmesan

Instructions

  1. Cook the heavy cream, half and half, red pepper flakes, and lemon rind in a saucepan over moderate heat until the mixture reduces to about 1 cup and thickens slightly.
  2. While the sauce is cooking, boil the pasta in salted water for 8 to 10 minutes; drain.
  3. In a large serving bowl, combine the cooked pasta, sauce, and Parmesan cheese.
  4. Sprinkle with parsley before serving.

Tips & Substitutions

For a richer flavor, add a pinch of nutmeg to the cream sauce. You can substitute the heavy cream with a combination of Greek yogurt and milk for a lighter version. If you prefer less heat, reduce the amount of red pepper flakes, or omit them entirely. Fresh basil can also be a delightful addition for a hint of herbaceousness.

Serving Suggestions

Serve this pasta warm, garnished with freshly chopped parsley for a pop of color. It pairs beautifully with a crisp green salad or garlic bread. For a complete meal, consider serving alongside Breaded Steaks Parmesan or a light vegetable side like roasted asparagus.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk or additional cream to restore the sauce's consistency. Avoid microwaving as it can cause the sauce to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta With Lemon Cream Sauce contains roughly 423 calories, with 28g protein, 57g carbohydrates, and 16g fat. It is an excellent source of vitamin C (138% of the Daily Value), iron (123% of the Daily Value), and dietary fiber (96% of the Daily Value). Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 16.5g 21% DV
Carbs 57.2g 21% DV
Fiber 26.9g 96% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 482.8mg 21% DV
Potassium 2700.3mg 57% DV
Cholesterol 33.9mg 11% DV

Vitamins & Minerals

Vitamin A 219.6mcg 24% DV
Vitamin C 124.5mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 1152.4mg 89% DV
Iron 22.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, this recipe is inherently vegetarian as it contains no meat. Just ensure that your Parmesan cheese is rennet-free if you want to keep it entirely vegetarian. You can also add seasonal vegetables like zucchini or bell peppers for added nutrition and flavor.

What type of pasta works best for this sauce?

While rigatoni and fettuccine are recommended, any pasta shape will work well with this lemon cream sauce. Consider using penne or farfalle for a fun twist. The key is to choose a pasta that can hold onto the sauce well.

How can I make the sauce lighter?

To lighten the sauce, you can use low-fat milk instead of half and half and reduce the amount of heavy cream. Additionally, incorporating pureed cauliflower can add creaminess without the extra calories. Adjust seasoning as needed to maintain flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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