Pasties From Sweden
Swedish pasties feature tender meat and vegetables encased in flaky pastry, baked to perfection, offering hearty flavors perfect for a comforting meal or snack.
Ingredients
Instructions
- Roll the dough into circles.
- Layer carrots, potatoes, meat, and onions on each dough circle.
- Dot with oleo (margarine) on top of the filling.
- Season with salt and pepper.
- Bring up the sides of the dough to enclose the filling.
- Pinch the edges to seal the pasty.
- Bake on a sheet at 400°F for 30 minutes.
- Reduce oven temperature to 325°F and bake for an additional hour.
- Optional: Bake and freeze for later use.
- Before serving, top each pasty with gravy.
Tips & Substitutions
For a richer filling, consider adding diced mushrooms or bell peppers along with the vegetables. If you prefer a vegetarian option, substitute the steak with lentils or mushrooms. Make sure not to overfill the pasties to avoid spillage during baking. Using store-bought pie crust is convenient, but homemade pastry can elevate the dish's flavor.
Serving Suggestions
Serve these pasties warm, topped with a generous ladle of gravy for added moisture and flavor. They pair well with a fresh side salad or steamed vegetables for a balanced meal. For a delightful appetizer, consider serving alongside a Herring Apple Appetizer or a tangy dip.
Storage & Reheating
Store leftover pasties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through. If you’ve frozen them, bake directly from the freezer, adding a few extra minutes to the baking time.
Nutrition & Diet Analysis (per serving)
Each serving of Pasties From Sweden contains roughly 866 calories, with 12g protein, 106g carbohydrates, and 44g fat. It is an excellent source of potassium (32% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (23% of the Daily Value). Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the filling?
Yes, you can substitute the round steak with ground beef, chicken, or even turkey. For a vegetarian option, consider using a mix of mushrooms, lentils, or other hearty vegetables to create a satisfying filling.
How do I know when the pasties are done?
The pasties are done when the crust is golden brown and crispy, and the filling is bubbling slightly. You can also insert a knife into the filling to check that the meat is fully cooked or that vegetables are tender.
Can I make these pasties ahead of time?
Absolutely! You can prepare the pasties, freeze them before baking, and store them for up to 3 months. When ready to eat, bake them directly from the freezer, adjusting the baking time as necessary for a delicious homemade meal on demand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).