Pastrami Skillet Dinner

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty skillet dinner combining tender turkey pastrami, potatoes, cabbage, and flavorful mustard broth for a comforting and satisfying meal perfect for chilly evenings.

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Ingredients

  • 1 lb. chunk turkey pastrami
  • 1 can chicken broth
  • 3 Tbsp. flour
  • 1 Tbsp. mustard
  • 6 new potatoes, halved
  • 1 small head cabbage, cut into wedges
  • 1 medium onion, cut into 1/4-inch slices and separated

Instructions

  1. Cut turkey pastrami into 1/4-inch slices and set aside.
  2. Combine chicken broth, flour, and mustard in a large skillet.
  3. Cook over medium heat, stirring until the mixture thickens.
  4. Add halved potatoes and cabbage wedges to the skillet. Bring to a boil.
  5. Reduce heat and simmer for 10 minutes.
  6. Add the sliced turkey pastrami and separated onion slices to the skillet.
  7. Cook for an additional 10 minutes, until heated through and vegetables are tender.

Tips & Substitutions

For a thicker sauce, you can add more flour gradually until you reach your desired consistency. If you're short on time, use pre-cooked turkey pastrami or even substitute with smoked turkey or ham. Adding some garlic or herbs like thyme can enhance the flavor profile. For a twist, consider incorporating vegetables like carrots or bell peppers.

Serving Suggestions

This dish can be served as is or over a bed of rice for a heartier meal. It pairs well with crusty bread or a simple green salad to balance the flavors. For a comforting touch, serve alongside a bowl of Hearty Potato Sauerkraut Soup for a satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of chicken broth to prevent drying out. Stir occasionally until heated through, or you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Pastrami Skillet Dinner contains roughly 626 calories, with 12g protein, 85g carbohydrates, and 26g fat. It is an excellent source of potassium (45% of the Daily Value), vitamin C (41% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of iron and vitamin A. It also contributes 8g of dietary fiber toward your daily target.

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 26.3g 34% DV
Carbs 85.3g 31% DV
Fiber 7.8g 28% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 375mg 16% DV
Potassium 2092.3mg 45% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 132.4mcg 15% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0mcg
Calcium 60mg 5% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of turkey pastrami?

Yes, you can substitute turkey pastrami with other deli meats such as corned beef or even chicken for a lighter option. Just keep in mind that cooking times may vary slightly based on the type of meat you choose.

What can I do if I don't have chicken broth?

If you don't have chicken broth, vegetable broth or even water can work as a substitute. To enhance the flavor, consider adding a splash of soy sauce or a bouillon cube to the liquid.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or a dash of hot sauce while cooking. You could also sauté some diced jalapeños with the onions for a fresh kick. Adjust the spice level to your preference for the perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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