Peas And Meatball Dinner
A comforting combination of seasoned meatballs and tender peas in a creamy mushroom sauce, perfect for family dinners and those who enjoy hearty, flavorful dishes.
Ingredients
Instructions
- Mix the egg and 1/2 cup of milk together in a bowl.
- Pour the mixture over bread crumbs and let sit.
- Add salt, pepper, dry mustard, celery salt, nutmeg, grated onion, and ground beef; mix well.
- Shape the mixture into meatballs.
- Roll the meatballs in flour.
- Brown the meatballs slowly in a skillet until cooked through.
- Remove the meatballs from the skillet and set aside.
- In the same skillet, add the cream of mushroom soup and 3/4 cup of milk; cook until smooth.
- Add the cooked peas and simmer until heated through.
Tips & Substitutions
For extra flavor, consider adding minced garlic or fresh herbs like parsley to the meatball mixture. If you're out of bread crumbs, crushed crackers or oats can be effective substitutes. To ensure even cooking, make meatballs uniform in size. If you prefer a creamier sauce, add a splash of sour cream or cream cheese to the mushroom soup mixture.
Serving Suggestions
Serve the meatballs and peas over a bed of rice or mashed potatoes for a hearty meal. A side of crusty bread pairs well to soak up the delicious sauce. For a complete dinner, consider serving a light salad or steamed vegetables alongside to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of milk to maintain the sauce's creaminess. Alternatively, heat in the microwave in 30-second intervals, stirring in between, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Meatball Dinner contains roughly 1011 calories, with 40g protein, 137g carbohydrates, and 34g fat. It is an excellent source of protein (79% of the Daily Value), iron (53% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2772mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work well in this recipe. Just add them directly to the skillet without thawing. They will heat through quickly in the sauce, maintaining their bright color and flavor.
What can I substitute for cream of mushroom soup?
If you prefer a lighter option, you can use homemade white sauce or a mixture of yogurt and broth. Another alternative is to use any cream soup of your choice, such as cream of chicken or celery, which will still complement the meatballs nicely.
How do I ensure my meatballs are tender?
To keep your meatballs tender, avoid overmixing the meat mixture. Incorporating just enough ingredients to combine is key. Additionally, don’t overcook them in the skillet; they should be browned and cooked through without becoming dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).