Patrick'S Awesome Beef Jerkey

Name: Patrick'S Awesome Beef Jerkey
Yield: 4 servings
Ingredients: soy sauce; liquid smoke; onion powder; red pepper; flank steaks; barbecue sauce; honey; worcestershire sauce

Beef

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Ingredients

soy sauce ⓘ
liquid smoke
onion powder ⓘ
red pepper ⓘ
flank steaks
barbecue sauce ⓘ
honey ⓘ
worcestershire sauce ⓘ

Instructions

Slice meat into 1/4 thick slices.
Marinate in next ingredients overnight.
Dry in dehydrator for 12 hours.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 1.6g 2% DV

Carbs 53.3g 19% DV

Fiber 4.8g 17% DV

Sugar 29.9g 60% DV

Electrolytes

Sodium 2216.8mg 96% DV

Potassium 700mg 15% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV

Vitamin C 41.2mg 46% DV

Vitamin D 0.1mcg

Calcium 141.3mg 11% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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