Paul Harvey Wild Rice Soup

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and creamy wild rice soup with tender rice, savory onion, and melted Velveeta, perfect for comforting family dinners or cozy gatherings.

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Ingredients

  • 1/2 cup uncooked wild rice
  • 2 cups water
  • 2 tablespoons margarine
  • 1 medium onion, minced
  • 1 quart milk
  • 2 cans cream of potato soup
  • 1 pound Velveeta cheese

Instructions

  1. Rinse the wild rice and cook it in water for 40 to 60 minutes until tender.
  2. Saute the minced onion in margarine until tender.
  3. Add water, milk, and cream of potato soup to the onion mixture.
  4. Stir in the cooked rice and Velveeta cheese until melted and smooth.
  5. Simmer the soup until it becomes creamy and heated through.

Tips & Substitutions

To enhance the flavor, consider adding herbs like thyme or bay leaf while simmering. If you prefer a lighter version, substitute half the Velveeta cheese with low-fat cream cheese. You can also use vegetable broth instead of water for more depth. If you don’t have wild rice, brown rice can work in a pinch, but adjust cooking times accordingly.

Serving Suggestions

Serve this creamy wild rice soup with a side of crusty bread or a fresh garden salad for a complete meal. It pairs beautifully with Sour Cream Rhubarb Cake for dessert. For added texture, consider garnishing with chopped chives or croutons just before serving.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to maintain a smooth texture. If the soup thickens too much, add a splash of milk or water while reheating to achieve desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Paul Harvey Wild Rice Soup contains roughly 1769 calories, with 12g protein, 107g carbohydrates, and 146g fat. It is an excellent source of calcium (48% of the Daily Value), iron (47% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1730mg per serving (75% of the Daily Value).

1769 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 146g 100% DV
Carbs 107g 39% DV
Fiber 1.1g 4% DV
Sugar 63.2g 100% DV

Electrolytes

Sodium 1730.5mg 75% DV
Potassium 440.5mg 9% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 255.5mcg 28% DV
Vitamin C 20.9mg 23% DV
Vitamin D 2.3mcg 11% DV
Calcium 624.5mg 48% DV
Iron 8.5mg 47% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made ahead and actually benefits from sitting for a few hours or overnight to allow the flavors to meld. Just remember to store it in an airtight container, and reheat gently on the stove when you're ready to serve.

Is there a vegetarian option for this recipe?

Absolutely! To make this soup vegetarian, use vegetable broth instead of water, and opt for a plant-based cheese alternative in place of Velveeta. This way, you can enjoy a delicious vegetarian version without sacrificing flavor.

Can I freeze the wild rice soup?

While you can freeze the soup, it's best to do so before adding the cheese, as dairy can change texture when frozen. Freeze the cooled soup in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat gently, adding cheese just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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