Paula'S Meat Soup

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty, flavorful meat soup with tender ground beef, vegetables, and barley, perfect for comforting family meals and chilly days.

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Ingredients

  • 1 lb. ground beef
  • 5 c. water
  • 4 beef bouillon cubes
  • 1/2 c. ketchup
  • 1 (16 oz.) can stewed tomatoes
  • 1 medium onion
  • 2 to 3 carrots, sliced
  • 2 to 3 stalks celery, chopped
  • 1 tsp. basil
  • 1/3 c. pearled barley

Instructions

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Combine all ingredients in a large soup pot.
  3. Bring to a boil, then reduce heat to simmer.
  4. Simmer for 2 hours until flavors meld and vegetables are tender.

Tips & Substitutions

For added depth of flavor, consider using homemade beef broth instead of water and bouillon cubes. You can substitute the ground beef with ground turkey or chicken for a leaner option. Fresh herbs can enhance the taste; try adding thyme or oregano. If you're short on time, precooked barley can be used, reducing the cooking time significantly.

Serving Suggestions

This hearty soup is perfect as a standalone meal, but it pairs beautifully with crusty bread or a side salad for a complete dinner. For a comforting touch, serve with a dollop of sour cream or sprinkle with grated cheese. You can also explore other hearty American recipes for more side options.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat until heated through. If the soup thickens too much in the fridge, add a splash of water or broth when reheating to restore its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Paula'S Meat Soup contains roughly 514 calories, with 15g protein, 78g carbohydrates, and 18g fat. It is an excellent source of vitamin A (143% of the Daily Value), dietary fiber (56% of the Daily Value), and iron (55% of the Daily Value). It also contributes 16g of dietary fiber toward your daily target.

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 18.3g 23% DV
Carbs 78.1g 28% DV
Fiber 15.7g 56% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 417.8mg 18% DV
Potassium 1348.4mg 29% DV
Cholesterol 23.7mg 8% DV

Vitamins & Minerals

Vitamin A 1286.7mcg 100% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0mcg
Calcium 260.4mg 20% DV
Iron 9.9mg 55% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this soup?

Yes, frozen vegetables are a great option and can save you prep time. Just add them towards the end of the cooking time to ensure they heat through without becoming mushy.

How can I make this soup spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when you combine the ingredients. Adjust the amount based on your heat preference for a personalized touch.

Is it possible to make this soup in a slow cooker?

Absolutely! Brown the ground beef first, then transfer it to a slow cooker along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours for a delicious and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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