Swiss Steak Stew
A hearty Swiss Steak Stew packed with tender vegetables and savory canned Swiss Steaks, perfect for comforting family dinners and those craving rich, flavorful stews.
Ingredients
- 4 large potatoes, cut in cubes ⓘ
- 2 cups sliced carrots
- 1 cup sliced celery ⓘ
- 1 green pepper, cut in 1/2-inch cubes ⓘ
- 1 large onion, chopped
- 1 cup mushrooms, fresh or canned ⓘ
- 1/4 cup margarine ⓘ
- 1 (13 oz.) can Swiss Steaks ⓘ
- 1 teaspoon cornstarch ⓘ
- 1 cup cold water ⓘ
- 1 envelope G. Washington broth ⓘ
Instructions
- Saute potatoes, carrots, celery, green pepper, onion, and mushrooms in margarine in a large skillet or Dutch oven until barely tender.
- Add the Swiss Steaks and G. Washington broth to the vegetables.
- Dissolve cornstarch in cold water and add to the mixture.
- Simmer for 5 to 10 minutes until the stew thickens.
- Season to taste and serve.
Tips & Substitutions
For a richer flavor, consider using beef broth instead of G. Washington broth. If you prefer a healthier version, substitute margarine with olive oil. You can also add other vegetables like peas or green beans for added nutrition. If you have leftover Swiss steak from another meal, it can be used in this recipe for added convenience.
Serving Suggestions
Serve this hearty Swiss Steak Stew with crusty bread or over a bed of rice for a filling meal. A side salad or steamed vegetables can complement the dish nicely. For an extra flavor boost, consider pairing it with a glass of red wine, which enhances the savory beef recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if needed to loosen the stew. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak Stew contains roughly 828 calories, with 11g protein, 150g carbohydrates, and 21g fat. It is an excellent source of vitamin A (153% of the Daily Value), dietary fiber (57% of the Daily Value), and potassium (51% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient alternative. Just be sure to adjust the cooking time since frozen vegetables may require a little longer to cook. Thawing them beforehand can help maintain texture and flavor.
What can I substitute for Swiss Steaks?
If Swiss Steaks aren't available, you can use other canned meats like beef stew or even shredded beef. Just ensure that the substitute is well-seasoned to maintain the flavor profile of the stew.
How can I make this dish spicier?
To add some heat, consider incorporating chopped jalapeños or a dash of hot sauce during the cooking process. You can also sprinkle in some red pepper flakes for a milder kick, enhancing the overall flavor without overwhelming the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).