Paul'S Brunswick Stew
Paul's Brunswick Stew is a hearty, flavorful Southern dish featuring tender chicken, fresh vegetables, and a rich tomato-based broth, perfect for family gatherings or comfort food lovers.
Ingredients
Instructions
- Cut the chicken into 8 pieces and simmer for 2 1/4 hours in water.
- Remove the chicken from the broth.
- Add lima beans, tomatoes, onions, potatoes, and okra to the broth.
- Simmer until the lima beans are tender, about an hour.
- Add hot water if necessary and stir to prevent scorching.
- Add corn and boned, diced chicken along with salt, pepper, and sugar.
- Simmer until flavors meld and stew thickens, about 30 minutes before serving.
Tips & Substitutions
For a richer flavor, consider browning the chicken before simmering. You can substitute fresh okra with frozen if it's out of season. If you prefer a thicker stew, mash some potatoes into the broth. Adjust the seasoning based on your taste; feel free to add herbs like thyme or paprika for extra depth. This stew can also incorporate leftover meats, making it versatile.
Serving Suggestions
Serve this hearty Brunswick stew with warm cornbread or over rice for a complete meal. A side of coleslaw complements the flavors wonderfully. For a fun twist, consider pairing it with Mrs. Thalia's Chicken Spaghetti to create a comforting feast that highlights American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water or broth if it thickens too much. You can also reheat it in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Paul'S Brunswick Stew contains roughly 1949 calories, with 42g protein, 393g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (707% of the Daily Value), vitamin C (198% of the Daily Value), and potassium (98% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1256mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of chicken?
Yes, you can use other meats like turkey or even shredded pork in this stew. Just ensure the meat is cooked thoroughly and adjust the cooking time accordingly to ensure the flavors meld well.
Is it possible to make this stew in a slow cooker?
Absolutely! To make this stew in a slow cooker, follow the same steps for simmering the chicken, but then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender and flavors are well blended.
Can I freeze the Brunswick stew?
Yes, you can freeze Brunswick stew! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stovetop or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).