Paul'S Brunswick Stew
Paul's Brunswick Stew is a hearty, flavorful Southern dish featuring tender chicken, fresh vegetables, and a rich tomato-based broth, perfect for family gatherings or comfort food lovers.
Ingredients
Instructions
- Cut the chicken into 8 pieces and simmer for 2 1/4 hours in water.
- Remove the chicken from the broth.
- Add lima beans, tomatoes, onions, potatoes, and okra to the broth.
- Simmer until the lima beans are tender, about an hour.
- Add hot water if necessary and stir to prevent scorching.
- Add corn and boned, diced chicken along with salt, pepper, and sugar.
- Simmer until flavors meld and stew thickens, about 30 minutes before serving.
Nutrition & Diet Analysis (per serving)
345
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).