Pb&J Granola Bars(Low-Fat)
These flavorful low-fat PB&J granola bars are packed with peanut butter, raisins, and a touch of cinnamon, making a wholesome snack perfect for on-the-go enjoyment.
Ingredients
Instructions
- Preheat oven to 300°F.
- In a bowl, combine reduced-fat peanut butter, nonfat dry milk, and honey.
- Add granola cereal, golden raisins, and cinnamon; mix thoroughly using hands.
- Press the mixture into an 8 x 8-inch baking pan lined with parchment paper.
- Bake for 15 minutes.
- Allow to cool, then cut into 16 pieces.
- Coat half of the bars with raspberry spreadable fruit.
- Top with the remaining bars to form sandwiches.
Tips & Substitutions
For added flavor, consider using different nut butters like almond or cashew instead of reduced-fat peanut butter. You can substitute honey with agave nectar or maple syrup for a vegan-friendly option. If you prefer more texture, add chopped nuts or seeds to the mixture. Adjust the sweetness based on your preference by using less honey or opting for a sugar-free alternative.
Serving Suggestions
These Pb&J Granola Bars make a great snack on their own, but they also pair beautifully with yogurt or a fresh fruit salad for a nutritious breakfast. For an afternoon treat, enjoy them with a cup of tea or coffee. They can also be a delightful addition to lunch boxes alongside a piece of fruit or some veggie sticks.
Storage & Reheating
Store leftover granola bars in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks. To reheat, wrap individual bars in a damp paper towel and microwave for 10-15 seconds to soften before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Pb&J Granola Bars(Low-Fat) contains roughly 195 calories, with 6g protein, 25g carbohydrates, and 9g fat. It is a good source of iron (15% of the Daily Value) and protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of dried fruit instead of golden raisins?
Absolutely! You can substitute golden raisins with dried cranberries, chopped dates, or even dried apricots. Just be mindful of the sweetness level, as some fruits may be sweeter than others, which can affect the final flavor of your granola bars.
How can I make these granola bars gluten-free?
To make gluten-free Pb&J Granola Bars, ensure that the granola cereal you choose is certified gluten-free. You can also make your own granola using gluten-free oats and your choice of mix-ins. This way, you can enjoy this delicious snack while adhering to a gluten-free diet.
Can I freeze these granola bars?
Yes, these granola bars freeze well! Wrap them individually in plastic wrap or foil and place them in a freezer-safe bag. They can be stored in the freezer for up to three months. When ready to eat, simply thaw them in the refrigerator or let them sit at room temperature for a few minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).