Spinach And Cheese Dish
A savory spinach and cheese casserole with a creamy mustard sauce, layered with cracker crumbs and sharp cheese, perfect for family gatherings or a comforting dinner.
Ingredients
Instructions
- Make a sauce by mixing mustard, eggs, salt, and pepper.
- Layer drained spinach, crushed saltine crackers, the sauce, and sliced sharp cheese in a baking dish.
- Repeat layering until the bowl is full or all ingredients are used.
- Bake at 400°F (200°C) for 1 hour until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a layer of ricotta or cottage cheese between the spinach and crackers. If you don't have sharp cheese, any good melting cheese like cheddar or mozzarella can work as a substitute. For added flavor, incorporate minced garlic or sautéed onions into the spinach. This dish can also be made with fresh spinach if you prefer a lighter version. Serve it alongside a fresh salad for a complete meal.
Serving Suggestions
This spinach and cheese dish is best served hot, straight from the oven. It pairs beautifully with a side of roasted vegetables or a crisp green salad. Consider serving it alongside a light vinaigrette to add brightness. For a heartier meal, it can be accompanied by Casserole Potatoes or crusty bread, making it a satisfying vegetarian main course.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in the oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions, but be cautious not to overcook the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Cheese Dish contains roughly 83 calories, with 2g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (35% of the Daily Value). Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of canned?
Yes, you can use fresh spinach! Just sauté it in a bit of olive oil until wilted, then drain any excess moisture before layering. This will give the dish a fresher flavor and a more vibrant color.
Is it possible to make this dish ahead of time?
Absolutely! You can assemble the dish a day in advance, cover it tightly, and refrigerate it. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge.
What can I substitute for eggs in this recipe?
If you need an egg substitute, consider using flaxseed meal or unsweetened applesauce. For each egg, mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit until it thickens, or use 1/4 cup of applesauce as a binder.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).