Pea Dip

VegetarianDairy
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Ingredients

  • 10 ounces frozen green peas, thawed ⓘ
  • 1/2 cup ricotta cheese (cottage cheese or yogurt will work) ⓘ
  • 2 scallions, thinly sliced ⓘ
  • 1/4 cup parmesan cheese, grated ⓘ
  • 1 tablespoon olive oil (more for serving) ⓘ
  • kosher salt ⓘ
  • pepper ⓘ
  • red pepper flakes (optional) ⓘ
  • 1/4 cup of fresh mint, sliced thinly ⓘ

Instructions

  1. In a food processor, puree the peas, ricotta, scallions, Parmesan, oil, salt, and pepper.
  2. Transfer to a bowl and fold in the mint. Drizzle with additional oil before serving, if desired.
  3. Serve with the pita chips, crackers or whatever you want.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 30.9g 40% DV
Carbs 26.7g 10% DV
Fiber 3.2g 11% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10030.5mg 100% DV
Potassium 436mg 9% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 60.1mg 67% DV
Vitamin D 0.1mcg
Calcium 326mg 25% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion parmesan cheese red pepper green peas kosher salt ricotta cheese olive oil mint

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