Pea Salad(Low-Fat)
A creamy, crunchy pea salad with fresh vegetables and a tangy low-fat dressing, perfect for light meals, picnics, or potlucks, offering fresh flavors and satisfying textures.
Ingredients
Instructions
- Mix the dressing, sour cream, and mayonnaise in a large bowl.
- Add the remaining ingredients and mix well.
- Chill the salad in the refrigerator.
- Garnish with bacon, turkey bacon, or Bac*Os before serving.
- Enjoy the dish.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for the low-fat sour cream. Fresh peas can also be used instead of frozen peas for a fresher taste. If you're looking for extra crunch, add some chopped nuts or seeds. This salad can be customized with additional vegetables like bell peppers or carrots, making it a versatile dish. Serve it alongside the Strawberry Sweetheart Salad for a refreshing meal.
Serving Suggestions
This Pea Salad is perfect as a light side dish or a refreshing appetizer at picnics and barbecues. It pairs wonderfully with grilled meats or sandwiches, making it an excellent addition to summer meals. Garnish with crumbled bacon or turkey bacon for added flavor. For a complete meal, serve alongside the Creamest Dreamest Cheese Cake Surprise for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too watery after sitting, simply stir in a bit more sour cream or mayo to refresh its consistency. Avoid freezing, as the texture of the vegetables may change. Enjoy it cold, as it tastes best when chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Salad(Low-Fat) contains roughly 373 calories, with 8g protein, 25g carbohydrates, and 28g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just mix the dressing and vegetables and store them in the refrigerator. However, it’s best to add any crunchy toppings, like bacon or nuts, right before serving to maintain their texture.
Is this salad suitable for a vegetarian diet?
Yes, this Pea Salad is vegetarian-friendly as it contains no meat. You can make it completely vegetarian by using plant-based bacon alternatives or leaving out the bacon altogether. This makes it a great option for various dietary preferences.
Can I add other vegetables to this salad?
Absolutely! This recipe is versatile, and you can easily incorporate other vegetables like bell peppers, carrots, or even corn. Just be sure to chop them into small pieces for even distribution and to maintain a balanced flavor throughout the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).