Pea Salad(Low-Fat)

Prep: 15 min Serves: 8 Cuisine: American

A creamy, crunchy pea salad with fresh vegetables and a tangy low-fat dressing, perfect for light meals, picnics, or potlucks, offering fresh flavors and satisfying textures.

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Ingredients

  • 8 oz. low-fat Hidden Valley Ranch dressing
  • 8 oz. low-fat sour cream
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup chopped fine onion
  • 1 package frozen baby peas
  • 1 1/2 cups cauliflower, broken into small bite-sized pieces
  • 1 cup chopped fine broccoli

Instructions

  1. Mix the dressing, sour cream, and mayonnaise in a large bowl.
  2. Add the remaining ingredients and mix well.
  3. Chill the salad in the refrigerator.
  4. Garnish with bacon, turkey bacon, or Bac*Os before serving.
  5. Enjoy the dish.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 35.1g 45% DV
Carbs 25.4g 9% DV
Fiber 3.7g 13% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 383.8mg 17% DV
Potassium 335mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 19.6mg 22% DV
Calcium 86.8mg 7% DV
Iron 2.4mg 13% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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