Pea Supreme
A vibrant, protein-packed salad featuring peas, eggs, and fresh vegetables, ideal for a quick lunch or light side dish that appeals to all ages.
Ingredients
Instructions
- Place all ingredients in a large mixing bowl.
- Gently toss to combine ensuring even distribution of ingredients.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for part of the salad dressing. You can also use frozen peas instead of canned; just blanch them briefly before adding to the mix. If you're looking for an extra crunch, adding some chopped nuts or seeds is a great idea. This salad can also benefit from a dash of lemon juice for added freshness.
Serving Suggestions
Pea Supreme is a fantastic side dish for summer barbecues or picnics and pairs beautifully with Grilled Cabbage. Serve it alongside grilled meats or as part of a vegetarian spread with crusty bread. For a complete meal, consider adding a protein like grilled chicken or shrimp to make it more filling.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To keep the ingredients fresh, avoid adding the dressing until just before serving. If you need to reheat, do so gently in the microwave, but it's best enjoyed cold or at room temperature after chilling.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Supreme contains roughly 482 calories, with 11g protein, 82g carbohydrates, and 14g fat. It is an excellent source of vitamin C (68% of the Daily Value), vitamin A (47% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Pea Supreme ahead of time?
Yes, this salad actually benefits from being made ahead of time! Prepare it a few hours or even a day in advance to allow the flavors to meld together. Just be sure to store it in the refrigerator and keep the dressing separate until you're ready to serve.
What can I substitute for the hard boiled eggs?
If you're looking for an alternative to hard boiled eggs, you can use diced avocado for creaminess or chickpeas for added protein. Both options will change the flavor slightly but can still provide a satisfying texture in this recipe.
Is Pea Supreme suitable for vegetarians?
Yes, Pea Supreme is a vegetarian dish as it contains no meat. It's packed with vegetables and can be enjoyed as a light meal or side. If you're looking for more vegetarian recipes, consider adding a mix of your favorite veggies for extra flavor and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).