Peach And Pineapple Congealed Salad

Prep: 10 min Cuisine: American

A sweet and creamy congealed salad featuring pineapple, peaches, Cool Whip, and buttermilk, perfect for potlucks and summer gatherings with fruity, creamy flavors.

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Ingredients

  • large can crushed pineapple
  • large box peach jello
  • large container Cool Whip
  • 2 cups buttermilk

Instructions

  1. Warm the crushed pineapple in the microwave.
  2. Add the large box of peach jello to the warm pineapple and stir until thoroughly dissolved.
  3. Do not add water to the jello.
  4. Mix in the large container of Cool Whip.
  5. Blend in 2 cups of buttermilk and nuts.
  6. Pour into a dish and store in the refrigerator overnight before serving.

Tips & Substitutions

For a lighter version, consider using low-fat Cool Whip or a sugar-free peach jello. If you want to add more texture, chopped nuts or fresh fruit like diced peaches can enhance the flavor. Ensure the pineapple is warm enough to dissolve the jello completely, as this ensures a smooth, consistent texture. For an interesting twist, you might try using coconut milk instead of buttermilk.

Serving Suggestions

Serve the Peach and Pineapple Congealed Salad as a refreshing side dish at summer barbecues or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. Consider offering it alongside other American recipes like Skillet Ball Cookies or Wonderful Vegetable Bars for a well-rounded meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This salad should not be frozen, as the texture may change. If you want to serve it again, simply scoop out what you need and enjoy it cold; there's no need to reheat this dish.

Nutrition & Diet Analysis (per serving)

Each serving of Peach And Pineapple Congealed Salad contains roughly 109 calories, with 1g protein, 26g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value).

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.1g 1% DV
Carbs 26g 9% DV
Fiber 1.1g 4% DV
Sugar 0.1g

Electrolytes

Sodium 2.5mg
Potassium 129.2mg 3% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 8.8mg 10% DV
Vitamin D 0mcg
Calcium 19.1mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pineapple?

Yes, you can use fresh pineapple, but make sure it is finely chopped to mimic the texture of crushed pineapple. Keep in mind that fresh pineapple may not have the same sweetness as canned, so you might want to adjust the amount of sugar or jello accordingly.

How can I make this recipe vegetarian-friendly?

This recipe is already vegetarian as it doesn't include any meat. However, if you're concerned about gelatin in jello, opt for a vegetarian jello alternative made from agar-agar or pectin to ensure it meets vegetarian standards.

Is there a way to make this salad more visually appealing?

Absolutely! You can layer the salad in a clear glass dish to showcase the beautiful colors of the peach jello and pineapple. Adding a topping of chopped nuts or fresh fruit just before serving can also enhance the visual appeal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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