Peach Compote

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Ingredients

  • 4 peaches
  • 2 tablespoons brown sugar
  • 2 tablespoons apple juice
  • 1/8 teaspoon ground cinnamon
  • 1 ground allspice
  • 1 ground nutmeg
  • 2 tablespoons brandy or apple or 1 tablespoon Butter

Instructions

  1. TO PREPARE THE COMPOTE: Cut the peaches into 1/2-inch wedges. In a non-reactive saucepan over medium heat, combine the peaches with the sugar or honey, juice, spices and brandy or juice.
  2. TO COOK THE COMPOTE: Over low heat, bring the ingredients to a simmer.
  3. Cover and cook for 5 minutes or until the fruit is tender. Uncover and simmer until almost all of the moisture has evaporated and you are left with a syrupy fruit mass. Remove from the heat and set aside until serving time. Right before serving reheat the compote until hot and whisk in the butter. Serve alongside or on top of the pork chops.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 11.6g 15% DV
Carbs 84.4g 31% DV
Fiber 24.2g 86% DV
Sugar 28g 56% DV

Electrolytes

Sodium 35.8mg 2% DV
Potassium 535.5mg 11% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 21.4mg 24% DV
Calcium 485.3mg 37% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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