Peach Dreams

VeganVegetarian
Prep: 5 min Serves: 1 Cuisine: American

A refreshing, fruity smoothie blending peaches, banana, and yogurt, perfect for a quick breakfast or a cool snack on warm days, appealing to all fruit lovers.

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Ingredients

  • 1/2 cup frozen peaches, thawed ⓘ
  • 1/2 peeled banana ⓘ
  • 1/2 cup peach or vanilla no-fat yogurt ⓘ
  • 1 teaspoon honey ⓘ
  • 1/2 cup crushed ice ⓘ

Instructions

  1. Puree the thawed peaches in a blender.
  2. Add the banana, yogurt, honey, and crushed ice to the blender.
  3. Blend until smooth and creamy.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 6.6g 8% DV
Carbs 39g 14% DV
Fiber 1.2g 4% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 236.3mg 5% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 28.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla frozen peaches banana honey crushed ice

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