Tabasco Hamburgers

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Juicy, spicy hamburgers infused with hot barbecue sauce, perfect for summer cookouts and smoky gatherings, appealing to those who love bold flavors and grilling.

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Ingredients

  • 3 lb. ground round
  • 1 c. chopped onion
  • 1 c. chopped green pepper
  • 2 c. hot barbecue sauce

Instructions

  1. Combine ground round, chopped onion, chopped green pepper, and 3/4 cup barbecue sauce in a bowl.
  2. Mix thoroughly until well combined.
  3. Shape the mixture into 12 hamburger patties.
  4. Grill the hamburgers, basting frequently with the remaining barbecue sauce.
  5. Cook until desired doneness and serve with additional barbecue sauce and your favorite toppings.

Tips & Substitutions

For a juicy burger, avoid overmixing the meat. Use fresh ingredients, and consider adding spices like garlic powder or smoked paprika for extra flavor. If you want a milder option, substitute half of the barbecue sauce with ketchup. You can also replace green peppers with diced jalapeños for an extra kick. Remember to let the patties rest before grilling for better texture.

Serving Suggestions

Serve these Tabasco hamburgers on toasted buns with your choice of toppings like lettuce, tomato, or cheese. They pair beautifully with a side of homemade fries or a fresh salad. For a twist, try them alongside a Squash And Pepper Casserole for a hearty meal or with a refreshing drink like The Prairie Schooner(Punch).

Storage & Reheating

Store leftover hamburgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a skillet over medium heat for about 5 minutes per side or microwave them for 1-2 minutes. To maintain moisture, add a splash of water in the microwave and cover with a damp paper towel.

Nutrition & Diet Analysis (per serving)

Each serving of Tabasco Hamburgers contains roughly 367 calories, with 39g protein, 15g carbohydrates, and 16g fat. It is an excellent source of protein (77% of the Daily Value), and a good source of iron and vitamin C. At about 367 calories per serving, it is a lighter, protein-rich choice.

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 16.1g 21% DV
Carbs 15.2g 6% DV
Fiber 1.3g 5% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 383mg 17% DV
Potassium 439mg 9% DV
Cholesterol 111.5mg 37% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0.1mcg
Calcium 32.6mg 3% DV
Iron 3.5mg 19% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these hamburgers?

Yes, you can substitute ground turkey or chicken for a leaner option. However, keep in mind that these meats may require additional seasoning to enhance flavor. If you prefer plant-based options, consider using a vegan burger substitute or a mixture of black beans and quinoa for a delicious alternative.

How can I adjust the spice level of the barbecue sauce?

To make the barbecue sauce milder, use less Tabasco or choose a sweet barbecue sauce instead. Alternatively, you can mix the barbecue sauce with some sour cream or mayonnaise to balance the heat while still enjoying the flavor. If you like it spicier, add cayenne pepper or crushed red pepper flakes to the mix.

What toppings work best with Tabasco hamburgers?

Classic toppings like lettuce, tomato, and onion are always great choices. For a more gourmet twist, consider adding avocado, pepper jack cheese, or even crispy bacon. Additionally, a drizzle of ranch dressing or some pickled jalapeños can enhance the flavors and complement the heat of the barbecue sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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