Peach Fluff Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Peach Fluff Salad is a light, fruity dessert combining pineapple, orange and peach flavors with a creamy Cool Whip, perfect for summer gatherings or casual desserts.

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Ingredients

  • 1 can crushed pineapple (with juice)
  • 1 box orange and peach jello
  • 9 oz Cool Whip

Instructions

  1. Open the can of crushed pineapple and pour both the pineapple and juice into a boiler.
  2. Add both boxes of orange and peach jello and bring to a boil. Allow it to cool.
  3. Fold in buttermilk and Cool Whip into the cooled jello mixture.
  4. Place the mixture in the refrigerator to chill.
  5. Serve once chilled.

Tips & Substitutions

For a lighter version, consider using sugar-free jello and reduced-fat Cool Whip. If crushed pineapple isn't available, fresh diced pineapple can be used for a more vibrant flavor. Stir the jello mixture gently to avoid deflating the Cool Whip. This Peach Fluff Salad pairs beautifully with Easy Fruit Icebox Pie for a refreshing dessert spread.

Serving Suggestions

Serve this Peach Fluff Salad as a delightful side dish at summer barbecues or potlucks. It complements grilled meats and fresh salads beautifully. For an extra touch, garnish with fresh peach slices or mint leaves. This dish is perfect alongside other sweet treats like Mary Jane Puffs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad's texture may change slightly after a day, but it will still be delicious. Avoid freezing, as the whipped topping may separate upon thawing. Serve cold for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Fluff Salad contains roughly 147 calories, with 2g protein, 9g carbohydrates, and 12g fat. It is a good source of vitamin A (14% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 11.8g 15% DV
Carbs 9.4g 3% DV
Fiber 0.3g 1% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 53.1mg 2% DV
Potassium 102.3mg 2% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 126.2mcg 14% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.7mcg 3% DV
Calcium 62.3mg 5% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of jello?

Yes, you can substitute jello with fresh pureed peaches for a more natural flavor. Simply blend ripe peaches until smooth, and adjust sweetness to taste. The texture will differ, but it will be a delicious alternative.

Is it possible to make this ahead of time?

Absolutely! This salad can be prepared a day in advance. Just ensure it's well-covered and stored in the refrigerator. The flavors will meld beautifully overnight, making it even tastier when served.

What can I add for extra crunch?

Consider adding chopped nuts, like pecans or walnuts, for added texture. You could also incorporate mini marshmallows for a nostalgic touch. Just fold them into the mixture before chilling for a delightful crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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