Peach Melba Shake
Peach Melba Shake offers a delightful blend of ripe peaches, creamy vanilla ice cream, and a hint of almond extract, creating a smooth, fruity beverage perfect for summer refreshment. Topped with raspberry or strawberry swirl, it’s an indulgent treat suitable for breakfast, dessert, or a cool afternoon snack.
Ingredients
Instructions
- Process the peaches, vanilla ice cream, milk, sugar, and almond extract in a blender until smooth, stopping to scrape down the sides.
- Pour the mixture into glasses.
- Process the raspberries and remaining sugar until smooth.
- Swirl the raspberry mixture evenly into the shakes.
- Serve immediately.
Tips & Substitutions
For a creamier shake, use full-fat milk or add a splash of heavy cream. If fresh peaches are unavailable, frozen peaches can be a great substitute; just slightly thaw them before blending. Adjust the sweetness to your taste by adding more or less sugar. For a fruity twist, try blending in a splash of orange juice. This shake pairs wonderfully with Nut Bread With Zucchini for a delightful brunch.
Serving Suggestions
Serve the shake immediately in chilled glasses for a refreshing treat. Garnish with additional fresh raspberries or sliced peaches for added flair. This shake is perfect as a summer dessert and pairs beautifully with a light salad or sandwich for a casual lunch. For an indulgent snack, consider serving it alongside the Eye-Scream Float.
Storage & Reheating
Peach Melba Shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the freezer for up to 1 week. To serve again, let it thaw slightly before blending once more to regain a smooth consistency. Avoid refrigerating, as the shake may separate and lose its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Melba Shake contains roughly 1130 calories, with 25g protein, 237g carbohydrates, and 18g fat. It is an excellent source of vitamin C (130% of the Daily Value), dietary fiber (115% of the Daily Value), and vitamin A (54% of the Daily Value). Note that it is relatively high in sodium, at 705mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peaches instead of fresh?
Yes, frozen peaches work well in this recipe. Just let them thaw slightly before blending to ensure a smooth consistency. They’ll also add a nice chill to your shake, making it even more refreshing on warm days.
How can I make this shake healthier?
To create a healthier version, consider using low-fat or almond milk, and opt for sugar substitutes like honey or maple syrup. You can also add a handful of spinach or protein powder for added nutrients without compromising the flavor.
What can I use instead of almond extract?
If you don’t have almond extract, you can substitute it with vanilla extract for a different flavor profile. Alternatively, a few drops of coconut extract can provide a tropical twist to the shake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).