Peach Salad

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

Peach Salad is a delightful, fruity dish that combines the sweetness of peaches and pineapple with the creaminess of cream cheese. This refreshing salad is perfect for summer gatherings or as a light dessert, appealing to those who love vibrant flavors and a touch of nostalgia.

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Ingredients

  • 2-3 oz boxes Peach Jello
  • 1 large jar Peach Baby food
  • 1 can Condensed Milk
  • 1-8 oz pkg cream cheese, softened
  • 2/3 c hot water
  • 1/2 c sugar
  • 1 large can crushed pineapple, not drained

Instructions

  1. Mix jello with hot water and sugar.
  2. Allow to come to a boil.
  3. Take off stove and add peach baby food and crushed pineapple.

Tips & Substitutions

For a unique twist, consider using different flavored Jello, such as orange or raspberry, to complement the peach. If you prefer a lighter option, substitute low-fat cream cheese for the regular cream cheese. Adding chopped nuts or shredded coconut can enhance the texture. This Peach Salad is refreshing and can also be served as a dessert. Always taste and adjust sweetness to your preference.

Serving Suggestions

Serve this Peach Salad chilled as a delightful side dish at summer barbecues or potlucks. It pairs beautifully with grilled meats or as part of a brunch spread. Consider topping it with a dollop of whipped cream or a sprinkle of toasted coconut for added flair. For a fun dessert, serve alongside Lemon Sugar Cookies for a sweet treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will thicken slightly as it chills. To enjoy it again, simply serve it cold; no reheating is necessary, as the flavors are best enjoyed chilled. If needed, you can stir in a little cream or milk to loosen the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Salad contains roughly 352 calories, with 8g protein, 60g carbohydrates, and 10g fat. It is a good source of protein (15% of the Daily Value) and dietary fiber (10% of the Daily Value).

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 9.6g 12% DV
Carbs 59.5g 22% DV
Fiber 2.8g 10% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 123mg 5% DV
Potassium 293.4mg 6% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 104.5mg 8% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of peach baby food?

Yes, you can substitute fresh peaches for peach baby food. Simply blend fresh peaches until smooth and use the same quantity. This will add a fresh and natural flavor to the salad, making it even more delightful and vibrant. Just be sure to adjust the sweetness if needed, as fresh peaches can vary in ripeness.

Is this recipe suitable for vegetarians?

Yes, this Peach Salad is suitable for vegetarians since it contains no meat or animal-derived gelatin. However, if you are strictly vegan, you may want to substitute the cream cheese with a plant-based alternative. Always check ingredients like Jello, as some brands may contain gelatin derived from animals.

How can I make this salad more visually appealing?

To enhance the visual appeal of your Peach Salad, consider adding colorful fruits such as diced strawberries or blueberries. You can also layer the salad in a clear glass dish to showcase the vibrant colors. Garnishing with fresh mint leaves before serving can add a pop of green and a refreshing aroma.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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