Peach Smoothies

Prep: 5 min Serves: 2 Cuisine: American

Refreshing and fruity, peach smoothies combine the natural sweetness of fresh peaches with creamy yogurt and a hint of nectar, perfect for a quick, healthy treat for any time of day.

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Ingredients

  • 1/2 cup peach nectar
  • 1/2 cup diced fresh peaches
  • 1/4 cup vanilla yogurt
  • 2 ice cubes

Instructions

  1. In a blender, combine peach nectar, diced fresh peaches, vanilla yogurt, and ice cubes.
  2. Cover and process until blended and smooth.
  3. Serve immediately in chilled glasses.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 15g 5% DV
Fiber 0.5g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 96.8mg 4% DV
Potassium 68.3mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 33.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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