Peanut Butter Chicken Breasts
Creamy peanut butter complements tender chicken breasts in this flavorful dish, featuring savory onion and garlic, perfect for a hearty, satisfying meal with a touch of nutty richness.
Ingredients
Instructions
- Saute chopped onion and minced garlic, then remove to a serving platter.
- Saute chicken breasts until golden on both sides.
- Replace the onion and garlic mixture into the pan with the chicken.
- Add broth, seasonings (salt, pepper, thyme, parsley), and peanut butter.
- Whisk until hot and smooth, then add chicken back to the pan.
- Cover tightly and simmer for 30 minutes, turning chicken once.
- Serve with Spatzle or your preferred side.
Tips & Substitutions
For a nut-free version, substitute peanut butter with sunflower seed butter. If you prefer more heat, add a splash of sriracha or chili flakes to the sauce. To ensure even cooking, pound the chicken breasts to an even thickness before sautéing. Always taste your sauce and adjust the salt accordingly, especially if using salted peanut butter.
Serving Suggestions
This Peanut Butter Chicken pairs beautifully with Spatzle for a comforting meal. You might also consider serving it with steamed vegetables or a fresh salad for balance. For a twist, try it with rice or quinoa, and don’t forget to drizzle the extra sauce over your sides for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring occasionally, until warmed through. You can also microwave it in short intervals, covered, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Chicken Breasts contains roughly 546 calories, with 27g protein, 7g carbohydrates, and 47g fat. It is an excellent source of protein (54% of the Daily Value). Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with boneless turkey breasts or even tofu for a vegetarian option. Cooking times may vary slightly, so adjust accordingly to ensure the meat is cooked through or the tofu is heated well.
Is there a way to make this dish spicier?
Absolutely! You can add crushed red pepper flakes or a dash of cayenne pepper to the sauce for some heat. Additionally, serving it with a spicy peanut sauce on the side can elevate the flavor profile.
What can I use instead of peanut oil?
If you don’t have peanut oil, you can use vegetable oil or canola oil as a substitute. However, keep in mind that peanut oil adds a distinct flavor that enhances the dish, so choose a neutral oil for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).