Peanut Butter Fruit Bars(For Hiking, Camping, Picnics)
These delicious peanut butter fruit bars are perfect for hiking, camping, or picnics, offering a sweet, nutty flavor with chewy cereal and dried fruit bits for an energizing snack.
Ingredients
Instructions
- Stir together brown sugar and honey in a large saucepan.
- Bring mixture to boiling, stirring constantly.
- Remove from heat.
- Stir in peanut butter until smooth.
- Measure 1/3 cup of dried fruit bits and set aside.
- Stir remaining fruit bits into honey mixture until well coated.
- Spread mixture into a greased 12 x 7 1/2 x 2-inch baking pan.
- Press reserved fruit into top and cool.
- Cut bars into individual pieces and wrap each in plastic wrap.
Tips & Substitutions
For a nut-free version, substitute sunflower seed butter for peanut butter. You can also mix in a variety of dried fruits like raisins or cranberries based on your preference. If you want added crunch, consider adding chopped nuts or seeds. Make sure to stir the mixture continuously to prevent burning, especially when boiling the sugar and honey. This recipe is versatile, so feel free to experiment with different flavors.
Serving Suggestions
These bars make a great snack for hiking, camping, or picnics. Serve them alongside fresh fruit or yogurt for a balanced meal. They are also excellent as a quick breakfast option on busy mornings. For a delightful treat, pair with a cup of coffee or tea. If you're interested in more delightful snacks, browse more American recipes for similar options.
Storage & Reheating
Store the Peanut Butter Fruit Bars in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them, which will keep them fresh for up to two weeks. If you prefer, you can also freeze the bars wrapped individually in plastic wrap, allowing you to enjoy them for up to three months. Just thaw at room temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Fruit Bars(For Hiking, Camping, Picnics) contains roughly 259 calories, with 4g protein, 49g carbohydrates, and 7g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make these bars more nutritious?
To boost the nutritional profile, consider adding seeds like chia or flaxseed, which provide healthy fats and fiber. You could also incorporate protein powder into the mix for an extra protein boost, making these bars a great option for a post-workout snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).