Peanut Butter Fruit Squares
Sweet and nutty Peanut Butter Fruit Squares combine dried fruits and creamy peanut butter, offering a delicious, no-bake treat perfect for snack lovers and dessert enthusiasts.
Ingredients
Instructions
- Put all fruits through a food chopper.
- Add peanut butter and condensed milk, then mix well.
- Press the mixture into the bottom of an 8 x 8 x 2-inch buttered pan that has been sprinkled with confectioners sugar.
- Smooth the surface of the candy and sprinkle with confectioners sugar, if desired.
- Chill until firm.
- Cut into squares.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract to the mixture. If you prefer a sweeter treat, you can substitute some of the peanut butter with almond butter or even Nutella for a chocolatey twist. For those with nut allergies, sun butter can be a great alternative. Ensure your dates are soft; if they're too dry, soak them in warm water before chopping.
Serving Suggestions
These Peanut Butter Fruit Squares make a delightful snack on their own, but they can also be served alongside a fresh fruit salad for a refreshing contrast. Drizzle with honey or serve with yogurt for a delicious breakfast option. They pair beautifully with American recipes like Fay'S Cinnamon Rolls for a sweet brunch spread or enjoy them as a pick-me-up during the day.
Storage & Reheating
Store the Peanut Butter Fruit Squares in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them by wrapping individual squares in plastic wrap and placing them in a freezer-safe bag. To enjoy, simply thaw at room temperature or pop them in the microwave for a few seconds for a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Fruit Squares contains roughly 151 calories, with 4g protein, 25g carbohydrates, and 5g fat. It is a good source of vitamin C (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of nuts in this recipe?
Yes, you can definitely use different nuts! Chopped almonds, walnuts, or cashews can add a delightful crunch and flavor variation. Just keep in mind that using a nut butter other than peanut butter will change the overall taste of the squares.
How can I make this recipe vegan?
To make the Peanut Butter Fruit Squares vegan, replace the condensed milk with a plant-based alternative, such as coconut milk or a homemade vegan condensed milk. Ensure that the peanut butter you use is free of added sugars and animal products.
Are there any ways to make these squares healthier?
To make these squares healthier, consider reducing the amount of peanut butter and using more dried fruits for sweetness. You could also add in some seeds like chia or flaxseed for added nutrition. Substituting part of the peanut butter with a protein powder can also boost their health benefits.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).