Peanut Butter Parfaits

Prep: 10 min Cook: 10 min Cuisine: American

Creamy peanut butter parfaits layered with sweet caramel sauce and crunchy peanuts, perfect for parties or a delightful treat for peanut lovers. Easy to customize.

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Ingredients

  • 1 cup brown sugar
  • 1/3 cup milk
  • 1/4 cup light corn syrup
  • 1 tablespoon butter or margarine
  • 1/4 cup peanut butter
  • vanilla ice cream
  • peanuts or crushed peanut brittle

Instructions

  1. In a medium saucepan, combine brown sugar, milk, light corn syrup, and butter.
  2. Cook and stir over medium heat until the sugar dissolves and the butter melts.
  3. Remove from heat and add peanut butter; beat smooth with a rotary beater.
  4. Allow the mixture to cool.
  5. Layer vanilla ice cream with the cooled caramel sauce and crushed peanuts or peanut brittle in serving glasses to assemble parfaits.

Tips & Substitutions

For a richer flavor, consider using natural peanut butter instead of processed. If you want a lighter version, swap the vanilla ice cream for a frozen yogurt. You can also add a pinch of salt to the caramel sauce for balance. This parfait can be layered with fresh fruits like bananas for added freshness, similar to what you might find in American recipes.

Serving Suggestions

Serve these parfaits chilled in clear glasses to showcase the beautiful layers. They make a fantastic dessert for gatherings and can be accompanied by a side of fresh fruit or a drizzle of chocolate sauce for extra indulgence. For a delightful twist, consider pairing with Peach Crisp Delight for a fruitier option.

Storage & Reheating

Store any leftover parfaits in the refrigerator for up to two days. If the layers begin to meld, simply reassemble them in a glass before serving. Avoid freezing the parfaits as the ice cream may become icy and lose its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Parfaits contains roughly 418 calories, with 5g protein, 81g carbohydrates, and 11g fat. It is a good source of protein (10% of the Daily Value).

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 10.8g 14% DV
Carbs 81.1g 30% DV
Fiber 1.6g 6% DV
Sugar 73.2g 100% DV

Electrolytes

Sodium 143.1mg 6% DV
Potassium 180.2mg 4% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 88.8mg 7% DV
Iron 1.4mg 8% DV
Diet fit Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the caramel sauce ahead of time?

Absolutely! You can prepare the caramel sauce a day in advance. Just store it in an airtight container in the refrigerator. When ready to use, gently reheat it on the stove or in the microwave until it's pourable again.

What can I substitute for light corn syrup?

If you don't have light corn syrup, you can use honey or maple syrup as a substitute, although the flavor may change slightly. Another alternative is to make a simple syrup by dissolving equal parts sugar and water over heat.

Is there a way to make this recipe vegan?

Yes, you can easily make this parfait vegan by using plant-based milk, vegan butter, and a dairy-free ice cream. Ensure that the peanut butter is free from added sugar or dairy, and you can enjoy a delicious vegan dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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