Peanut Butter Snack

Prep: 10 min Cuisine: American

Creamy and sweet peanut butter snack with a hint of sugar and syrup, perfect for quick treats or satisfying snack cravings. Suitable for peanut lovers and snack enthusiasts.

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Ingredients

  • 1 c. peanut butter
  • 1/2 c. powdered sugar
  • 1/2 c. white corn syrup

Instructions

  1. In a medium-sized bowl, combine peanut butter, powdered sugar, and corn syrup.
  2. Mix well until smooth and fully blended.
  3. Eat with a fork or spoon.

Tips & Substitutions

For a smoother texture, consider using creamy peanut butter instead of chunky. If you want a healthier twist, replace half of the corn syrup with honey or maple syrup. You can also experiment with different nut butters like almond or cashew. If the mixture is too thick, add a bit more corn syrup to reach your desired consistency.

Serving Suggestions

This peanut butter snack is perfect as a quick energy boost and pairs beautifully with sliced apples or bananas. Serve it alongside crackers for a crunchy contrast, or use it as a topping for breakfast items like pancakes or waffles. For a unique twist, consider using it as a dip for the Creamy Ginger Dip.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If you prefer, you can refrigerate it for a firmer texture, but let it sit at room temperature for a few minutes before serving to soften slightly. Avoid freezing as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Snack contains roughly 293 calories, with 7g protein, 36g carbohydrates, and 15g fat. It is a good source of protein (14% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 15g 19% DV
Carbs 36.4g 13% DV
Fiber 2.4g 9% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 146.4mg 6% DV
Potassium 224.1mg 5% DV

Vitamins & Minerals

Calcium 13.8mg 1% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use natural peanut butter for this recipe?

Yes, you can use natural peanut butter, but it may result in a slightly different texture due to the absence of stabilizers. If using natural peanut butter, you might need to adjust the amount of powdered sugar and corn syrup to achieve the desired consistency.

Is this recipe suitable for people with nut allergies?

No, this recipe contains peanut butter, which is a common allergen. For those with nut allergies, consider using sunbutter or soy nut butter as an alternative, keeping in mind that the flavor will differ slightly. Always check labels to ensure there are no cross-contaminants in alternative products.

How can I make this recipe vegan?

To make this peanut butter snack vegan, ensure that the powdered sugar you use is free from bone char. You can also substitute corn syrup with agave nectar or maple syrup. This will maintain the sweetness while keeping the recipe plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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