Peanut Cilantro Dip

Name: Peanut Cilantro Dip
Yield: 4 servings
Ingredients: 1/2 cup chunky peanut butter; 1/2 cup peanut oil; 1/4 cup red wine vinegar; 1/4 cup soy sauce; 1/4 cup fresh lemon juice; 4 cloves garlic, minced; 10 sprigs fresh cilantro leaves, finely chopped; 2 teaspoons crushed red pepper flakes; 2 teaspoons minced fresh ginger root

Vegetarian Dairy

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Ingredients

1/2 cup chunky peanut butter ⓘ
1/2 cup peanut oil ⓘ
1/4 cup red wine vinegar ⓘ
1/4 cup soy sauce ⓘ
1/4 cup fresh lemon juice ⓘ
4 cloves garlic, minced ⓘ
10 sprigs fresh cilantro leaves, finely chopped ⓘ
2 teaspoons crushed red pepper flakes ⓘ
2 teaspoons minced fresh ginger root ⓘ

Instructions

In a food processor, thoroughly blend peanut butter, peanut oil, red wine vinegar, soy sauce, and lemon juice. Mix in garlic, cilantro, red pepper flakes, and ginger. Process until smooth. Cover, and refrigerate until serving.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 43.5g 56% DV

Carbs 34g 12% DV

Fiber 6g 21% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 2222mg 97% DV

Potassium 1539.5mg 33% DV

Vitamins & Minerals

Vitamin A 408.8mcg 45% DV

Vitamin C 173.8mg 100% DV

Vitamin D 0.1mcg

Calcium 357.5mg 28% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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