Peanut Goo

Prep: 10 min Cook: 15 min Serves: 24 Cuisine: American

Peanut Goo offers a sweet, nutty treat with a crispy exterior and chewy interior, perfect for peanut lovers and those craving a quick, satisfying dessert.

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Ingredients

  • 2 c. shelled, parched peanuts
  • 1 Tbsp. flour
  • 1 c. sugar
  • 2 egg whites

Instructions

  1. Beat egg whites well.
  2. Stir in the shelled, parched peanuts, flour, and sugar into the beaten egg whites.
  3. Drop the mixture by teaspoonfuls onto a greased pan.
  4. Bake until light brown.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 5.8g 7% DV
Carbs 32.3g 12% DV
Fiber 4g 14% DV
Sugar 2g 4% DV

Electrolytes

Sodium 510.5mg 22% DV
Potassium 414.8mg 9% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 39mg 3% DV
Iron 1.6mg 9% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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