Peanut Loaf(Vegetarian)
A hearty vegetarian loaf combining brown rice, peanuts, cheese, and vegetables, baked to perfection. Perfect for a wholesome, protein-rich meal suitable for any occasion.
Ingredients
Instructions
- Saute green pepper and onion until light brown.
- Add the sautéed vegetables to the cooked brown rice.
- Add the chopped peanuts, grated cheese, lemon juice, salt, and milk to the rice mixture and mix lightly.
- Put the mixture into a loaf pan or casserole dish.
- Bake about 1 hour at 375°F (190°C).
Tips & Substitutions
For a different flavor, try adding spices like cumin or coriander to the mixture. If you're out of peanuts, sunflower seeds or chopped almonds can work as substitutes. To enhance the texture, consider mixing in some grated carrots or chopped spinach. Keeping the vegetables slightly crunchy will add to the overall experience. Serve with a side of fresh salad for balanced nutrition.
Serving Suggestions
This peanut loaf pairs beautifully with a fresh green salad or steamed vegetables for a nutritious meal. Drizzle with a tangy sauce or serve with a dollop of yogurt for added creaminess. It also works well as a sandwich filling when sliced thickly. For a heartier dish, serve alongside roasted potatoes or quinoa.
Storage & Reheating
Store any leftover peanut loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and warm it in the oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual slices, covered, for 1-2 minutes, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Loaf(Vegetarian) contains roughly 441 calories, with 10g protein, 75g carbohydrates, and 12g fat. It is an excellent source of vitamin C (26% of the Daily Value), iron (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1534mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, to make the peanut loaf gluten-free, ensure that all ingredients, including the cheese and any additional seasonings, are gluten-free. You can also use gluten-free breadcrumbs or omit them altogether if you prefer a denser texture.
Can I freeze the peanut loaf?
Absolutely! You can freeze the peanut loaf before or after baking. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
What can I substitute for cheese in this recipe?
If you're looking to make this dish dairy-free or vegan, you can substitute the cheese with nutritional yeast for a cheesy flavor or use a vegan cheese alternative. Additionally, silken tofu blended until smooth could work as a creamy binder in place of cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).