Peanutty Pear Slaw
A crunchy, creamy slaw combining sweet pears, savory peanuts, and tangy vinegar, perfect as a refreshing side or light snack for casual gatherings.
Ingredients
Instructions
- In a small bowl, combine shredded cabbage, drained and diced pear halves, salted peanuts, and celery salt.
- Stir in sour cream and mix well.
- Cover and chill for 1 hour before serving.
Tips & Substitutions
For added crunch, consider using a mix of green and red cabbage. If you don't have low-fat sour cream, Greek yogurt can be a healthier substitute. To enhance the flavor, try adding a pinch of cayenne pepper or a splash of lemon juice. This slaw is versatile; for a protein boost, toss in some shredded rotisserie chicken. It also complements other vegetarian recipes well.
Serving Suggestions
Peanutty Pear Slaw is a delightful side dish for grilled meats or as a topping on sandwiches. It pairs beautifully with Lo-Cal Party Dip as part of a light meal. For a complete dinner, serve with your favorite protein, like grilled chicken or tofu, and a refreshing beverage. This slaw can also be a great picnic dish, adding a vibrant touch to any outdoor gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may become a little watery as it sits, so give it a good stir before serving. This dish is best enjoyed cold, so no need to reheat; simply serve chilled for maximum freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Peanutty Pear Slaw contains roughly 96 calories, with 5g protein, 10g carbohydrates, and 5g fat. It is an excellent source of vitamin C (39% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pears instead of canned?
Yes, fresh pears can be used in place of canned for a fresher taste. Just make sure they are ripe but firm to maintain their texture in the slaw. Dice them similarly to the canned pears and consider adding a bit of lemon juice to prevent browning.
How can I make this slaw spicier?
To add some heat, mix in diced jalapeños or a dash of hot sauce to the slaw. You could also use spicy peanuts or sprinkle crushed red pepper flakes for an extra kick. Adjust according to your spice preference for a custom flavor.
Is this recipe suitable for meal prep?
Absolutely! Peanutty Pear Slaw is perfect for meal prep. Just prepare it ahead of time and store it in the fridge. The flavors will meld beautifully after a day. However, it's best to add the peanuts right before serving for optimal crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).