Pear, Ginger, Thyme Muffins

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Ingredients

  • 3 1/2 cups Flour
  • 4 teaspoons Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Salt
  • 1 cup Coconut Milk
  • 1 cup Greek Yogurt
  • 10 tablespoons Melted and Cooled Butter
  • 2 Eggs
  • 2 tablespoons Ground Flax Seed
  • 1 1/2 cups Cubed Pear (about 2 small)
  • 1 tablespoon Grated Ginger (2 tbsp dry ground)

Instructions

  1. Whisk together the dry ingredients and set aside.
  2. Mix together the eggs, milk, yogurt, melted and cooled butter.
  3. Fold together the wet and dry ingredients until fully incorporated.
  4. Cut pears into small cubes and fold into mixture. Be sure not to over mix.
  5. Scoop equal portions of mixture into greased or lined muffin tin, the mixture will be higher than the rim.
  6. Bake on 375° for 30-35 minutes until golden brown. Let cool on cooling rack.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 34.5g 44% DV
Carbs 56.4g 21% DV
Fiber 5.4g 19% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 19491.5mg 100% DV
Potassium 431mg 9% DV
Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 40.8mg 45% DV
Calcium 1684.5mg 100% DV
Iron 9.3mg 52% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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