Pear-Pineapple Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A light, fruity gelatin salad featuring pears and pineapple, perfect for summer gatherings or light desserts, combining sweet, tangy, and creamy flavors in every bite.

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Ingredients

  • 3 oz. lime gelatin
  • 1 cup boiling water
  • 1/2 cup pear juice
  • 8 oz. can crushed pineapple including juice
  • 1 1/2 cups diced canned pears, drained
  • 1/4 cup miniature marshmallows

Instructions

  1. Dissolve the lime gelatin in boiling water.
  2. Add pear juice to the dissolved gelatin.
  3. Chill until the mixture is partially set.
  4. Stir in crushed pineapple (with juice), diced drained pears, and miniature marshmallows.
  5. Chill until almost firm.
  6. Fold in whipped cream.
  7. Chill until the gelatin is completely firm.

Tips & Substitutions

For a fun twist, consider substituting the lime gelatin with lemon or orange for a different citrus flavor. If you prefer a less sweet salad, reduce the amount of miniature marshmallows or omit them entirely. You can also add chopped nuts for extra crunch, or incorporate diced apples for additional texture. Make sure to chill the mixture thoroughly for the best consistency.

Serving Suggestions

This Pear-Pineapple Salad makes a delightful side dish for holiday meals or potlucks, pairing wonderfully with dishes like Sweet Potato Casserole(6 Servings) or grilled meats. For an added flair, serve it in individual cups topped with extra whipped cream and a sprinkle of lime zest. It also pairs well with light desserts like Prize Coconut Cake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin may become slightly softer over time, so it's best enjoyed fresh. To serve, simply scoop out portions with a spoon. Avoid freezing, as the texture of the gelatin may be compromised.

Nutrition & Diet Analysis (per serving)

Each serving of Pear-Pineapple Salad contains roughly 164 calories, with 3g protein, 31g carbohydrates, and 3g fat. It is a good source of iron (15% of the Daily Value) and vitamin A (10% of the Daily Value).

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.4g 4% DV
Carbs 31.5g 11% DV
Fiber 1.8g 7% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 115.6mg 5% DV
Potassium 152.9mg 3% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 92.4mcg 10% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.5mcg 3% DV
Calcium 81.2mg 6% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pears?

Yes, you can use fresh pears, but be sure to peel and dice them. Fresh fruit may alter the texture slightly, so consider adding them just before serving to maintain their crunchiness.

How can I make this salad more colorful?

To enhance the visual appeal, consider adding diced strawberries or mandarin oranges. These additions not only bring color but also offer a refreshing contrast to the flavors of the salad.

Is this salad suitable for vegetarians?

Yes, this Pear-Pineapple Salad is suitable for vegetarians, as it contains no animal products. Just ensure that the gelatin used is plant-based if you want to make it suitable for vegans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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