Pearl Barley Risotto

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Ingredients

  • 225 g pearl barley
  • 2 chicken stock cubes
  • 50 g butter
  • 1 pinch saffron
  • 1 onion
  • 1 pepper
  • 110 g chorizo sausage
  • 110 g bacon
  • 2 garlic cloves
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 120 ml white wine
  • 400 g tomatoes
  • 110 g peas
  • 225 g prawns

Instructions

  1. Put the pearl barley into a saucepan and add enough water to cover generously. Add the stock cubes, bring to the boil, then reduce the heat and simmer for 1 1/2 hours until tender, topping up the water if necessary.
  2. Melt the butter in a large frying pan or wok and gently saute the saffron, onion, and pepper for 5 minutes. Add the chorizo and bacon, and fry on a higher heat for a further 5 minutes.
  3. Add the garlic, most of the thyme leaves, paprika, wine, tomatoes, and peas. Bring to the boil, then simmer for 5 minutes. Stir in the prawns and simmer for 2 minutes to heat them through.
  4. Drain the pearl barley thoroughly and stir it into the other ingredients, making sure it's piping hot. Serve immediately, garnished with a few thyme sprigs.

Nutrition & Diet Analysis (per serving)

931 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 56.4g 72% DV
Carbs 81.6g 30% DV
Fiber 20.2g 72% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 1258.5mg 55% DV
Potassium 1726.3mg 37% DV
Cholesterol 160.5mg 54% DV

Vitamins & Minerals

Vitamin A 809mcg 90% DV
Vitamin C 90.2mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 246.8mg 19% DV
Iron 15.6mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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