Peas And Water Chestnuts
Creamy peas and water chestnuts baked with bread crumbs create a savory side dish, perfect for family dinners and gatherings, offering a mix of textures and mild flavors.
Ingredients
Instructions
- Cook frozen peas until almost tender; drain.
- Add undiluted cream of mushroom soup and drained, sliced water chestnuts to the peas.
- Add salt to taste.
- Pour mixture into a buttered casserole.
- Sprinkle with buttered bread crumbs.
- Bake at 350°F for 30 minutes or until bubbly and browned.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you're looking for a crunchier topping, try using crushed crackers instead of bread crumbs. You can also substitute fresh peas for frozen, but adjust the cooking time accordingly. This dish can be made vegetarian by ensuring the cream of mushroom soup is meat-free.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Consider serving alongside a fresh salad or some Pureed Garlic Potatoes for a comforting dinner. It also makes a great side for holiday meals, adding a pop of color and flavor to your table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, bake in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be mindful not to overcook it.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Water Chestnuts contains roughly 537 calories, with 12g protein, 64g carbohydrates, and 26g fat. It is an excellent source of protein (25% of the Daily Value) and iron (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas! Just blanch them in boiling water for a couple of minutes until tender, then drain and add them to the mixture. This will give your dish a vibrant color and fresh flavor.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use any cream soup you prefer, such as cream of chicken or celery. Alternatively, you can make a homemade version using sautéed mushrooms, cream, and broth for a fresher taste.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply use gluten-free bread crumbs or crushed gluten-free crackers for the topping. Additionally, check that your cream of mushroom soup is labeled gluten-free or make your own to ensure it meets your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).