Peas, Corn And Cream
Creamy peas and corn blend with a hint of nutmeg, perfect as a side dish for family dinners or casual gatherings, offering sweet, savory flavors with a rich finish.
Ingredients
Instructions
- In a large saucepan, combine frozen peas, frozen corn, salt, sugar, and nutmeg. Add cream and cover.
- Cook over medium heat until vegetables are tender, stirring occasionally.
- Mix cornstarch with water to create a slurry.
- Stir the cornstarch mixture into the vegetable mixture, bring to a boil, and cook until thickened.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or freshly chopped herbs like parsley or thyme. If you're out of whipping cream, half and half works perfectly. For a dairy-free option, use coconut cream or a plant-based cream alternative. Ensure to stir frequently to prevent sticking, especially as the mixture thickens.
Serving Suggestions
This creamy peas and corn dish makes a delightful side for grilled chicken or fish. It pairs beautifully with Squash Walnut Bake for a comforting vegetarian meal. Consider serving it alongside a fresh green salad or crusty bread to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or extra cream to loosen the mixture if it thickens too much. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas, Corn And Cream contains roughly 341 calories, with 10g protein, 109g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (270% of the Daily Value) and vitamin C (37% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas and corn instead of frozen?
Yes, fresh peas and corn can be used! Just make sure to adjust the cooking time, as fresh vegetables may cook faster. Blanch them briefly before adding to the saucepan for best results.
Is there a way to make this recipe spicier?
Absolutely! You can add a pinch of cayenne pepper or crushed red pepper flakes when cooking for an extra kick. Alternatively, stir in some diced jalapeños for a fresh heat that complements the sweet corn and peas.
Can I double this recipe for a larger gathering?
Yes, you can easily double the ingredients to serve more people. Just ensure your saucepan is large enough to accommodate the additional volume, and keep an eye on the cooking time, as it may take a bit longer to reach tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).