Peas With Rosemary And Pine Nuts
A flavorful side dish of tender peas enhanced with fragrant rosemary, toasted pine nuts, and buttery richness, perfect for complementing a variety of main courses.
Ingredients
Instructions
- Melt butter in a large skillet over medium heat.
- Saute pine nuts until golden.
- Add chopped green onions and saute for 2 minutes.
- Add peas, rosemary, and sugar to the skillet and cook until heated through.
- Season with salt and pepper to taste.
Tips & Substitutions
For a nuttier flavor, toast the pine nuts lightly before adding them to the skillet. If you don’t have fresh rosemary, dried works just fine but use less as it’s more concentrated. You can also substitute the peas with other frozen vegetables like green beans or corn for a different twist. For a vegan option, use olive oil instead of butter.
Serving Suggestions
Serve the peas as a vibrant side dish to grilled chicken or fish for an impressive meal. They also pair beautifully with Mediterranean recipes like Greek Pita Pizza or as part of a vegetarian spread. Consider adding a sprinkle of parmesan cheese on top for extra flavor or serving over rice for a heartier option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over low heat until heated through. You can add a splash of water or vegetable broth to prevent drying out. Avoid reheating in the microwave to maintain the texture of the peas.
Nutrition & Diet Analysis (per serving)
Each serving of Peas With Rosemary And Pine Nuts contains roughly 52 calories, with 1g protein, 9g carbohydrates, and 2g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in this recipe. However, you will need to adjust the cooking time as fresh peas will cook faster. Simply add them after sautéing the pine nuts and green onions, cooking them just until tender.
What can I use instead of pine nuts?
If you're out of pine nuts, you can substitute them with walnuts or slivered almonds. Both will provide a different texture and flavor but will complement the dish nicely. Just be sure to toast them lightly for enhanced taste.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it contains no wheat-based ingredients. However, always check the packaging of your frozen peas and any additional seasonings for potential gluten content to ensure the dish remains gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).