Peasagne
Peasagne offers a hearty, flavorful combination of sausage and peas in a rich tomato sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the sausage in a skillet and drain well.
- Add the black-eyed peas to the skillet and mash them into the sausage mixture.
- Add minced garlic, oregano, basil, and tomato sauce to the skillet and stir well.
- Simmer uncovered for 30 minutes, stirring occasionally.
Tips & Substitutions
For a flavorful twist, consider using Italian sausage instead of bulk sausage for added spice. Substitute black-eyed peas with cooked lentils or chickpeas if preferred. Fresh herbs can elevate the dish; feel free to use fresh oregano and basil instead of dried. Serve with crusty bread for a complete meal, or pair with a simple salad for a light side.
Serving Suggestions
Serve Peasagne hot, garnished with freshly chopped parsley or grated Parmesan cheese for extra flavor. It pairs beautifully with a mixed greens salad dressed in vinaigrette or a side of garlic bread. For a heartier meal, consider serving alongside Jacob'S Meatballs for a fulfilling family dinner experience.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in a covered dish, stirring occasionally, until heated through. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Peasagne contains roughly 202 calories, with 14g protein, 7g carbohydrates, and 13g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by omitting the sausage and using a plant-based sausage or simply increasing the amount of black-eyed peas. You could also add more vegetables like bell peppers or zucchini for added texture and flavor.
How can I make this dish spicier?
To spice things up, add red pepper flakes or diced jalapeños when sautéing the garlic. You could also use a spicy sausage or add a splash of hot sauce to the tomato sauce before simmering, allowing the flavors to meld together.
Can I prepare this in advance?
Absolutely! You can prepare the sausage and pea mixture a day ahead. Just store it in the refrigerator and reheat it before serving. If you prefer, assemble the entire dish and store it uncooked, then bake it fresh when you're ready to serve, ensuring maximum flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).