White Meat Loaf With Sun-Dried Tomatoes

Prep: 20 min Cook: 75 min Serves: 4 Cuisine: American

A flavorful, healthful meatloaf combining lean turkey and veal with sun-dried tomatoes, herbs, and vegetables, perfect for a hearty family dinner or special occasion.

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Ingredients

  • 1 lb. ground turkey
  • 1/2 lb. ground veal
  • 4 oz. sun-dried tomatoes
  • 1/2 cup whole wheat bread crumbs
  • 1 stalk celery
  • 1/3 lb. mushrooms
  • 1 egg
  • 1 1/2 tsp. fresh rosemary
  • 1 1/2 tsp. fresh sage
  • cayenne pepper

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cover sun-dried tomatoes with water and microwave on High for 5 minutes.
  3. Cool the tomatoes, then remove from water and chop.
  4. Mix chopped tomatoes with ground turkey, ground veal, bread crumbs, minced celery, chopped mushrooms, egg, chopped rosemary, chopped sage, and cayenne pepper.
  5. Season the mixture with salt and pepper to taste.
  6. Place the mixture in a nonstick loaf pan.
  7. Bake at 350°F (175°C) for approximately 1 hour and 15 minutes or until juices run clear when a knife is inserted into the center.

Tips & Substitutions

For added moisture, consider incorporating 1/4 cup of grated zucchini or finely diced bell peppers into the meat mixture. If you don't have ground veal, you can substitute it with additional ground turkey or even ground chicken. Adjust the cayenne pepper according to your spice preference, or use smoked paprika for a different flavor profile that enhances the dish.

Serving Suggestions

Serve the meatloaf with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Tender Baked Turkey Breast for a heartier feast. Consider drizzling a balsamic glaze over the top for added flavor, or serve with mashed potatoes or quinoa for a complete dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat on medium power for 1-2 minutes until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of White Meat Loaf With Sun-Dried Tomatoes contains roughly 662 calories, with 20g protein, 116g carbohydrates, and 18g fat. It is an excellent source of vitamin A (84% of the Daily Value), vitamin C (45% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin D. It also contributes 10g of dietary fiber toward your daily target.

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 17.9g 23% DV
Carbs 115.9g 42% DV
Fiber 9.7g 35% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 432.4mg 19% DV
Potassium 1423.6mg 30% DV
Cholesterol 316.6mg 100% DV

Vitamins & Minerals

Vitamin A 753mcg 84% DV
Vitamin C 40.9mg 45% DV
Vitamin D 2.6mcg 13% DV
Calcium 345.1mg 27% DV
Iron 5.9mg 33% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, you can substitute the ground turkey and veal with other ground meats like chicken or pork, depending on your taste preference. Just ensure that the meat is lean to avoid excess grease in the loaf.

How do I know when the meatloaf is done?

The meatloaf is done when the juices run clear and an inserted knife comes out clean. You can also use a meat thermometer; the internal temperature should reach 165°F (74°C) for safety.

Can I freeze the meatloaf?

Absolutely! You can freeze the uncooked meatloaf wrapped tightly in plastic wrap and then aluminum foil for up to 3 months. When you're ready to bake it, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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