Pecan-Crusted Salmon
Crispy pecan-crusted salmon offers a delightful combination of tender fish and crunchy nut coating, perfect for a sophisticated yet approachable meal for seafood lovers.
Ingredients
Instructions
- Preheat the oven to 400°F (200°C).
- Place the flour in a shallow dish.
- Beat the eggs in a separate shallow bowl.
- Spread the chopped pecans in another shallow dish.
- Pat the salmon fillets dry and season with salt and pepper.
- Dredge each fillet in flour, shaking off excess.
- Dip the floured fillet into the beaten eggs, then coat with chopped pecans, pressing lightly to adhere.
- Arrange the coated fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 10-12 minutes, or until the salmon flakes easily with a fork.
- Serve immediately, garnished with lemon wedges if desired.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. To enhance flavor, consider adding herbs like dill or parsley to the pecan coating. If you're short on time, pre-chopped pecans can save you preparation time. Remember to pat the salmon dry well for better adhesion of the crust.
Serving Suggestions
Serve the pecan-crusted salmon with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with lemon wedges for added brightness. For a complete dinner, consider serving it alongside Shrimp Scampi With Rice Pilaf for a delightful seafood feast.
Storage & Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until warmed through. Avoid microwave reheating as it can make the salmon rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Pecan-Crusted Salmon contains roughly 945 calories, with 21g protein, 110g carbohydrates, and 49g fat. It is an excellent source of protein (43% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of pecans?
Yes, you can substitute pecans with walnuts or almonds for a different flavor profile. Keep in mind that the texture will change slightly based on the nut used, but both options will still provide a delicious crust.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you're unsure, use a food thermometer for the best results, ensuring perfectly cooked salmon every time.
Can I prepare this recipe ahead of time?
You can prep the salmon fillets by coating them in flour, eggs, and pecans a few hours in advance. Store them in the refrigerator until you're ready to bake. Just add a few extra minutes to the baking time if they are cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).