Pecan Cutlets
Pecan Cutlets are savory vegetarian patties with a nutty flavor, combining vegetables and pecans, perfect for a hearty, plant-based meal or snack for any occasion.
Ingredients
Instructions
- Combine all ingredients except corn flakes in a mixing bowl.
- Shape the mixture into thick chops.
- Roll each chop in crushed corn flakes to coat.
- Place the coated chops on a greased baking sheet.
- Bake in a moderate oven at 350°F for 30 minutes.
- Serve with tomato sauce, white sauce, or tomato catsup.
Tips & Substitutions
For a nut-free version, substitute pecans with sunflower seeds or pumpkin seeds. If you're short on time, pre-made mashed peas and carrots can be used. Adding a bit of garlic powder enhances the flavor. Ensure the mixture is moist enough to hold together; if too dry, add a splash of vegetable broth or water. Lastly, use gluten-free bread crumbs for a gluten-free option.
Serving Suggestions
Serve pecan cutlets with a side of steamed vegetables or a fresh salad, like a Dig Deep Salad(Make Night Before!) for a refreshing contrast. They pair beautifully with tomato sauce, white sauce, or even a tangy yogurt dip. For a heartier meal, consider serving them alongside mashed potatoes or quinoa.
Storage & Reheating
Store leftover pecan cutlets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through and crispy. Alternatively, you can microwave them, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Pecan Cutlets contains roughly 443 calories, with 7g protein, 40g carbohydrates, and 31g fat. It is an excellent source of vitamin C (49% of the Daily Value), iron (27% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze pecan cutlets?
Yes, you can freeze pecan cutlets before or after baking. If freezing before baking, shape them and place them on a baking sheet to freeze individually before transferring to a freezer-safe bag. They can be baked directly from frozen, just extend the baking time by 10-15 minutes. If freezing after baking, cool them completely before wrapping tightly.
What can I substitute for bread crumbs?
If you don't have bread crumbs on hand, crushed crackers or rolled oats can be good alternatives. Gluten-free bread crumbs or ground almonds also work well. Adjust the quantity to ensure the mixture binds together without being too dry. Experimenting with different textures can add a unique twist to the dish.
Can I make these cutlets in advance?
Absolutely! You can prepare the mixture and shape the cutlets ahead of time. Store them in the fridge for up to a day before baking. This allows the flavors to meld. Alternatively, you can fully bake them and reheat when ready to serve, making it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).