Pecan Munchies

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Sweet, crunchy pecan munchies coated in brown sugar and vanilla, perfect as a snack or party treat for nut lovers seeking a delightful crunch.

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Ingredients

  • 1 egg white
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla flavoring
  • 1 cup whole pecans

Instructions

  1. Fold the pecans into the beaten egg white mixture until well coated.
  2. Place the coated pecans on a slightly greased baking sheet.
  3. Bake at 250°F for 30 minutes.
  4. Turn off the oven and leave the pecans inside for 30 more minutes to cool and set.

Nutrition & Diet Analysis (per serving)

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 19.6g 25% DV
Carbs 48.7g 18% DV
Fiber 2.4g 9% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 77.3mg 3% DV
Potassium 270.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.4mg
Calcium 95.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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