Pecan Oat Waffles

Prep: 10 min Cook: 8 min Cuisine: American

Creamy, crunchy pecan oat waffles offer a hearty breakfast with nutty flavor and wholesome oats, perfect for those seeking a nutritious, satisfying morning treat.

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Ingredients

  • 1/2 cup pecan meal
  • 2 1/4 cups oatmeal
  • 1 tablespoon oil
  • 1/2 teaspoon salt

Instructions

  1. Combine pecan meal, oatmeal, oil, and salt in a blender.
  2. Blend until smooth and well combined.
  3. Pour the batter into a hot waffle iron.
  4. Bake for 8 minutes until golden and crisp.

Tips & Substitutions

For an extra crunch, consider adding chopped pecans to the batter before blending. If you don't have pecan meal, almond meal or finely ground oats can be substituted. Ensure your waffle iron is well preheated to achieve a perfectly crisp exterior. For a sweeter taste, a tablespoon of maple syrup or honey can be added to the batter. These waffles pair beautifully with Loren'S Hot Spiced Apple Cider.

Serving Suggestions

Serve these pecan oat waffles warm, topped with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup. They also pair well with a side of Viola'S Corn Salad for a refreshing contrast. For an indulgent treat, consider serving them with whipped cream and nuts. Enjoy them with a cup of Ona Chapman'S Coffee Frappe for a delightful breakfast experience.

Storage & Reheating

Store any leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or oven until warmed through and crispy again. For longer storage, freeze the waffles separated by parchment paper in a freezer bag for up to 2 months. Thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Oat Waffles contains roughly 1311 calories, with 2g protein, 29g carbohydrates, and 136g fat. It is an excellent source of iron (51% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).

1311 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 135.6g 100% DV
Carbs 28.5g 10% DV
Fiber 0.5g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 527.7mg 23% DV
Potassium 48mg 1% DV

Vitamins & Minerals

Vitamin A 165.5mcg 18% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 15.4mg 1% DV
Iron 9.1mg 51% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the batter in advance?

Yes, you can prepare the batter a few hours in advance and store it in the refrigerator. Just give it a good stir before pouring it into the waffle iron, as the ingredients may settle. This is a great time-saver for busy mornings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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