Viola'S Corn Salad
A vibrant and tangy corn salad featuring sweet corn, crunchy vegetables, and a flavorful vinegar-based marinade, perfect for potlucks, picnics, or summer gatherings.
Ingredients
Instructions
- Mix the drained shoe peg corn, chopped green peppers, chopped celery (if using), red onion, and drained pimento together in a bowl.
- In a separate bowl, whisk together sugar, vinegar, vegetable oil, salt, and pepper until well blended.
- Pour the dressing over the vegetable mixture and toss to coat thoroughly.
- Cover tightly and marinate in the refrigerator overnight before serving.
Tips & Substitutions
For a fresher taste, use fresh corn instead of canned shoe peg corn if it's in season. You can also substitute the green peppers with chopped cucumbers for a crunchier texture. If you prefer a spicier kick, try adding diced jalapeños. Incorporating herbs like cilantro or parsley can enhance the flavor profile as well.
Serving Suggestions
This corn salad pairs beautifully with grilled meats or as a side dish for summer barbecues. Serve it alongside dishes like Loren'S Hot Spiced Apple Cider for a refreshing meal. It can also be used as a topping for tacos or wraps, adding a burst of flavor to your favorite recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. This salad is best served cold, so no need to reheat; just give it a good stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Viola'S Corn Salad contains roughly 214 calories, with 3g protein, 46g carbohydrates, and 1g fat. It is an excellent source of vitamin C (131% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, marinating overnight enhances the flavors significantly. Prepare the salad a day in advance and store it in the refrigerator until you're ready to serve. Just give it a stir before serving to redistribute the dressing.
Is this corn salad vegan?
Yes, this recipe is vegan-friendly as it contains no animal products. It’s a great addition to any vegan meal or gathering. You can even experiment with additional veggies to suit your taste.
What can I substitute for sugar in this recipe?
You can substitute the sugar with honey or agave syrup for a natural sweetener. If you're looking for a low-calorie alternative, consider using a sugar substitute like stevia or erythritol, adjusting the quantity according to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).