Peg Murphy'S Meat Loaf

Name: Peg Murphy'S Meat Loaf
Yield: 4 servings
Ingredients: ground round; italian bread crumbs; egg; tomato; pepper; onion; mushroom; packet; parsley; onion soup mix; green pepper

Vegetarian

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Ingredients

ground round ⓘ
italian bread crumbs
egg ⓘ
tomato ⓘ
pepper ⓘ
onion ⓘ
mushroom ⓘ
packet ⓘ
parsley ⓘ
onion soup mix ⓘ
green pepper ⓘ

Instructions

Put all of these ingredients in pot and cook until tender. Pour over cooked meat loaf.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV

Total Fat 9.7g 12% DV

Carbs 63.6g 23% DV

Fiber 11g 39% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 705mg 31% DV

Potassium 2241mg 48% DV

Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV

Vitamin C 86mg 96% DV

Vitamin D 6.6mcg 33% DV

Calcium 130.8mg 10% DV

Iron 15.9mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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