Peggy'S Broccoli And Rice Casserole
A comforting broccoli and rice casserole with creamy mushroom and cheesy flavors, perfect for family dinners and easy to prepare on busy weeknights.
Ingredients
Instructions
- Cook rice as directed on the package and place in a casserole dish.
- Combine frozen broccoli pieces, onions, and celery, then cook until tender.
- Drain the cooked broccoli mixture and pour it into the rice in the casserole dish.
- Combine Cheez Whiz, margarine, cream of mushroom soup, and water in a saucepan.
- Cook the mixture until the Cheez Whiz and margarine are melted and well blended.
- Pour the sauce over the rice and broccoli mixture in the casserole dish.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the sauce mixture. If you prefer a healthier option, swap the Cheez Whiz for a homemade cheese sauce or a vegan alternative. You can use fresh broccoli instead of frozen, but ensure to steam it lightly before adding to the casserole for optimal texture.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or garlic bread for a complete meal. For added protein, serve alongside grilled chicken or baked tofu. For a comforting dessert, consider making French Lemon Bars to finish off the meal on a refreshing note.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes until warmed through. Alternatively, you can microwave individual portions, covered, for 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Peggy'S Broccoli And Rice Casserole contains roughly 366 calories, with 5g protein, 36g carbohydrates, and 23g fat. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it in the casserole dish, cover tightly with foil, and refrigerate. When ready to bake, remove the foil and bake as directed, adding a few extra minutes to the cooking time if needed.
Can I use brown rice instead of white rice?
Absolutely! Brown rice can be substituted for white rice, but it will require a longer cooking time. Make sure to adjust the water accordingly and pre-cook the brown rice until tender before mixing it with the other ingredients.
Is there a gluten-free option for the cream of mushroom soup?
Yes, you can find gluten-free cream of mushroom soup in stores or make your own using gluten-free broth and cornstarch as a thickener. This way, you can enjoy the casserole without gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).