Peggy'S Salad

Prep: 15 min Cuisine: American

A crisp, hearty salad featuring fresh lettuce, broccoli, cauliflower, and bacon, perfect for casual gatherings or weeknight dinners with a savory crunch.

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Ingredients

  • 1 head lettuce
  • 1 head broccoli
  • crumbled bacon
  • 1 medium onion
  • 1 head cauliflower

Instructions

  1. Tear up the lettuce, chop the onion, and tear off the ends of the broccoli and cauliflower into small pieces.
  2. Mix all of these together with the crumbled bacon.
  3. Do not add dressing until ready to serve.

Tips & Substitutions

For a crunchy texture, ensure the vegetables are fresh and crisp. You can substitute the crumbled bacon with crispy chickpeas for a vegetarian option. Consider adding nuts, such as walnuts or pecans, for extra crunch. If you'd like a different flavor, try adding a sprinkle of cheese, like feta or parmesan, to enhance the salad.

Serving Suggestions

This salad is perfect as a side dish for grilled meats or as part of a buffet spread. It pairs beautifully with Pork Chops In Wine Sauce for a delicious meal. For a more substantial dish, consider adding cooked quinoa or grilled chicken. Serve with a light vinaigrette or your favorite dressing just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, add dressing only to the portion you plan to eat. If reheating is necessary, enjoy the salad cold, as reheating may affect the crispness of the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Peggy'S Salad contains roughly 98 calories, with 6g protein, 4g carbohydrates, and 7g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of protein.

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 7.2g 9% DV
Carbs 3.6g 1% DV
Fiber 1.8g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 340.4mg 15% DV
Potassium 195.5mg 4% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 29.2mg 32% DV
Calcium 35.5mg 3% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Peggy's Salad ahead of time?

Yes, you can prepare the vegetables a few hours in advance. However, it's best to mix in the bacon and any dressing right before serving to maintain freshness and crunch.

What variations can I try with this salad?

You can customize this salad by adding ingredients like bell peppers, carrots, or even fruits such as apples or grapes for a sweet twist. Experiment with different dressings, such as a creamy ranch or a tangy balsamic vinaigrette, to suit your taste.

Is this salad suitable for a potluck?

Absolutely! Peggy's Salad is a crowd-pleaser and easy to transport. Just remember to keep the dressing separate until you're ready to serve to ensure the vegetables stay crisp and fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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