Peggy'S Stew

Cook: 60 min Serves: 4 Cuisine: American

Peggy's Stew is a hearty, flavorful beef and vegetable dish with savory seasonings, perfect for comforting family dinners and adaptable to various tastes.

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Ingredients

  • frozen vegetables
  • pepper
  • celery
  • stalk celery
  • ground beef
  • tomato wedges

Instructions

  1. Use a Dutch oven pan.
  2. Cover the bottom of the pan with oil and brown the ground beef.
  3. Cut up celery and pepper and add to the stew along with frozen vegetables and tomato wedges.
  4. Add enough water to fill half of the pan.
  5. Add desired amounts of seasonings, including generous amounts for flavor.
  6. Add beef bouillon cubes.
  7. Simmer the stew for about 1 hour.
  8. Thicken the stew with 3/4 cup flour mixed with water before serving.

Tips & Substitutions

For a heartier stew, consider adding potatoes or beans for extra texture and nutrition. If you're short on fresh vegetables, frozen mixed veggies work great. You can also substitute ground turkey or chicken for a leaner option. Adjust seasoning based on your preference; adding herbs like thyme or bay leaves can enhance the flavor. For added depth, try incorporating beef broth instead of water.

Serving Suggestions

Serve Peggy's Stew with warm crusty bread or over a bed of rice for a filling meal. It pairs beautifully with a side salad or steamed vegetables for a balanced dinner. For a comforting twist, top each serving with shredded cheese or fresh herbs. This dish is perfect for family gatherings or a cozy weeknight dinner.

Storage & Reheating

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or frozen for up to three months. When reheating, add a bit of water or broth to maintain the desired consistency and heat gently on the stove or in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Peggy'S Stew contains roughly 4 calories, with 0g protein, 0g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.3g
Carbs 0.2g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 7.8mg
Potassium 13.8mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 1.3mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh vegetables can enhance the flavor and texture of the stew. Just chop them to a similar size as the frozen ones and add them at the same stage of cooking. Keep in mind that fresh vegetables may require less cooking time, so adjust accordingly to prevent overcooking.

What can I use instead of beef bouillon cubes?

If you don't have beef bouillon cubes, you can substitute with beef broth or stock for a richer flavor. Alternatively, vegetable broth can be used for a lighter version. Just make sure to adjust the seasoning since some store-bought broths can be saltier than bouillon cubes.

How can I make this stew gluten-free?

To make Peggy's Stew gluten-free, simply replace the all-purpose flour with a gluten-free flour blend or cornstarch for thickening. Ensure that the beef bouillon cubes or broth you use are also gluten-free. This way, you can enjoy a delicious stew without compromising dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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