Pelota

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Ingredients

  • 1 lb lean ground lamb ⓘ
  • 1 whole egg ⓘ
  • 3 egg whites (*) ⓘ
  • 1 teaspoon nutmeg, fresh ground ⓘ
  • 1 teaspoon ground cloves ⓘ
  • 1 teaspoon cumin, ground ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon black pepper, fresh ground ⓘ
  • 2 tablespoons flour ⓘ
  • 1 cup breadcrumbs, fine ground ⓘ
  • oil ⓘ

Instructions

  1. Mix everything but crumbs together very well.
  2. Make into ping pong sized balls.
  3. Roll in bread crumbs.
  4. Brown in hot oil.
  5. * This was my change instead of four whole eggs.

Nutrition & Diet Analysis (per serving)

1022 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 42.4g 85% DV
Total Fat 51.1g 66% DV
Carbs 115.5g 42% DV
Fiber 24.4g 87% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10402mg 100% DV
Potassium 1686.8mg 36% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 2.8mg 3% DV
Calcium 678.8mg 52% DV
Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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cumin oil egg black pepper nutmeg ground cloves egg white flour breadcrumbs lean ground lamb salt
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